Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Del Taco Bean & Cheese Green Burrito - Nutrition Facts and detailed Analysis
50

Bean & Cheese Green Burrito

Del Taco - Bean & Cheese Green Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Del Taco - Bean & Cheese Green Burrito has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.9 IU3%Mid 40%Average
Vitamin C2.8 mg4.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.8 mg13.4%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium725.3 mg30.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 3.5 g 17.6%

Trans Fat 0 g

Cholesterol 10.6 mg 3.5%

Sodium 725.3 mg 30.2%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 4.2 g16.9%

Sugars 1.4 g

Protein 7.7 g 15.5%

Vitamin A 3% Vitamin C 4.7%

Calcium 13.4% Iron 7.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Del Taco - Half Pound Green Burrito

Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g

57

Del Taco - MacHo Chicken Burrito

Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g

55

Del Taco - Veggie Works Burrito

Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g

57

Del Taco - Half Pound Red Burrito

Per 100g | Calories 178
Protein 8.3 g | Carbs 27 g | Fat 5 g

Related Searches

50

Del Taco - Bean & Cheese Red Burrito

Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g

74

Del Taco - Beans 'N Cheese Cup (Side..

Per 100g | Calories 118
Protein 7.3 g | Carbs 20 g | Fat 1.4 g

12

Taco Time - Refried Beans W/o Chips

Per 100g | Calories 150
Protein 6.8 g | Carbs 16.8 g | Fat 5.8 g

50

Del Taco - Bean & Cheese Red Burrito

Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g

57

Del Taco - Half Pound Green Burrito

Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g

14

Del Taco - Chicken Cheddar Quesadilla

Per 100g | Calories 299
Protein 17 g | Carbs 21.1 g | Fat 16 g

19

Del Taco - Spicy Jack Chicken..

Per 100g | Calories 294
Protein 16.5 g | Carbs 20.6 g | Fat 15.5 g