Del Taco - Bean & Cheese Green Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del Taco - Bean & Cheese Green Burrito has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.9 IU | 3% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.8 mg | 13.4% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 725.3 mg | 30.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 10.6 mg 3.5%
Sodium 725.3 mg 30.2%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 4.2 g16.9%
Sugars 1.4 g
Protein 7.7 g 15.5%
Vitamin A 3% Vitamin C 4.7%
Calcium 13.4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 20 g | Fat 1.4 g
Per 100g | Calories 150
Protein 6.8 g | Carbs 16.8 g | Fat 5.8 g
Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g
Per 100g | Calories 299
Protein 17 g | Carbs 21.1 g | Fat 16 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 20.6 g | Fat 15.5 g